Metabolic Modality

For the past three years I have been studying and teaching the IFA program, a health development/educational program from Australia. During this time I have seen it to be tremendously helpful for a wide variety of individuals: from people with moderate to severe overweight, allergy and fatigue problems to top athletes looking for peak performance; from people with difficulty sleeping or waking, to my own erratic

blood sugar levels and apparent hiatus hernia problems (now disappeared!). In this article I will present some of the key concepts and practical ideas that may be useful to the Touch for Health Instructor and Facilitator: