Stress,What We Can Do About It

ELIZABETH BARHYDT

1989 CONFERENCE PAPER

ABSTRACT:

When we talk about the holistic health triangle, we deal with the whole body: structural or physical, chemical-nutritional or detox, and mental-emotional or spiritual. This paper deals with the mental-emotional aspects of the body, showing how we create stress and suffering in our lives and how we can deal with this stress constructively.