The 5 Food Groups

Abstract:

Life energy (Qi) permeates every living cell and tissue of our body. Qi is derived from our environment; first through our parents, then primarily through respiration and nutrition. This article utilizes the mappings of this life energy through the 5 Element system developed in the Orient. And, includes within its embodiment the nutritional components inherent in the 5 Element system. The purpose of this paper is to teach you how to nourish Qi so as to promote optimum functioning and the prevention of disease.