Balancing Mind and Body Through Macrobiotics

OSBON WOODFORD


1995 CONFERENCE PAPER


The term “macrobiotics” is derived from the Greek words “macro” and “bios” meaning great life or long life. The macrobiotic philosophy is a spiritual approach to freedom and balance; it gives us an understanding of nature and how we are part of it and subject to its laws. With this understanding it is possible for us to make positive changes in our lives on many levels: physical, mental, and emotional, because all are connected.


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