Breathing for Better Health and Energy

KATE MONTGOMERY


1989 CONFERENCE PAPER


Breathing … It sounds easy. Breathing is so natural and automatic that we take it for granted. The importance of breathing is so understated. Our very life existence depends on it. But did you know that you can make every breath you take better? You can by making one alteration: That is to breathe using your diaphragm muscle. Belly- breathing, yoga-breathing, or 3-step breathing all mean:


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