You’ve all experienced it. Sometimes it’s brief and gone, other times it lingers and lasts for an uncomfortably long time on a daily basis. Sometimes you know what’s causing it, other times perhaps not. It’s unpleasant, disrupts your ability to function both physically and inentally, alters your mood (thereby affecting your relationships with others, as well as, your own happiness) and forces you to do things differently than you otherwise might – sometimes due to the thing itself, sometimes as a strategy of avoidance due to the fear of it.
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