Movement is the cornerstone to optimum health and well-being. The body is a living, energetic organism that expresses itself through movement. When you move, you activate the breath, circulate the blood, oxygen, and muscles allowing the optimum flow of energy through the body and activating the natural health enhancement medicine within. You also connect to the emotional, mental, and spiritual aspects of yourself. Energy Medicine movement is an experiential process designed to develop an awareness of the body and mind through the medium of energy movement by restoring balance and flow.
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