Fitness is fast becoming a way of life in our world. Almost everyone has at least attempted some type of sport or activity to improve their well-being. Unfortunately many abandon exer- cise programs because of pain or fatigue that results from muscle imbalances. Touch for Health can be an invaluable tool in overcoming those obstacles and make getting in shape an exciting process of self discovery. Even for those who are fit and competing in strenuous events, TFH can give a physical and psychological edge in preparing for competition, preventing debili- tating injuries and reducing recovery time. As TFH instructors, I think it’s extremely important for us to look at the possibilities of TFH becom- ing an active partner with the fitness movement to attain our goal of helping people to improve their physical and mental well-being.