Connecting Heaven and Earth
*Expels toxic energies, stimulates fresh energy through joints, resonates with and me- tabolizes all other energies in the body bringing them into harmony. Activates spleen*
Place palms of hand on thighs. Inhaling, bring arms out to side, over head and hands together like holding a large ball. Exhaling, bring ball in front of chest. Inhale right hand pushing up while left hand pushes down to the side. Exhale hands back together in front of chest holding ball. Inhale left hand pushing up while right hand pushes down to side. Repeat at least 5 times.
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