Today’s Exercise and Fitness Bonanza!

MYRL M. COLE


1987 CONFERENCE PAPER


 

While taking my Touch For Health Instructor Workshop, July 1975 with 20 others, Dr. JohnF. Thie, D.C. introduced his basic co-ordinated set of 6 exercises he had used to reduce 30 pounds in 30 days! They all were closely patterned after cross-crawl techniques and later illustrated in the Touch For Health Workbook by Mary Marks, D. C. See the included photocopy of exercises for bilateral oriented persons.

I immediately added these exercises to my daily program and 3-fold deep breathing while laying with my back on the floor, sitting on a straight back chair and reaching down to hold the chair’s front legs, then sitting on the straight back chair with my legs out level on a suitable hassock.

 


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