Today’s Exercise and Fitness Bonanza!




While taking my Touch For Health Instructor Workshop, July 1975 with 20 others, Dr. JohnF. Thie, D.C. introduced his basic co-ordinated set of 6 exercises he had used to reduce 30 pounds in 30 days! They all were closely patterned after cross-crawl techniques and later illustrated in the Touch For Health Workbook by Mary Marks, D. C. See the included photocopy of exercises for bilateral oriented persons.

I immediately added these exercises to my daily program and 3-fold deep breathing while laying with my back on the floor, sitting on a straight back chair and reaching down to hold the chair’s front legs, then sitting on the straight back chair with my legs out level on a suitable hassock.


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