From my three fields of primary interest Health, Dance & Martial Arts, I have many formulas I use to simplify, combine and remember to use the things I find to be of the greatest value to many people. It seems that all we can do naturally is – A. Walk B. Sniff the flowers C. Feel. Everything else has to be learned, practiced and worked at. Since many people do not do too well at A, B & C, I will present – Bones to Breath – Keep Your Canar- ies Flying – Fill the Pitcher – 20 Con- nected Breaths – Take 3 Deep Breaths – Sensitivity Cup – Tank Check – Wing Chun Three – Aikido Four – NRG Booster.
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