Who is your primary care provider? YOU are your primary care provider. You are the one most qualified to assess your own experience of life and health. To care for your whole self, your whole Soul, you need to find ways to remember what Wellness is for you in the context of your own unique lived life. You can then make the shifts in your energies, the changes in your postures, attitudes, choices and actions that will allow balance among the various aspects of your life. This means embarking on a journey of self discovery which includes responsibly requesting assistance, counsel or therapy from others, whether your friends, your family, professional health practitioners or other “experts”.
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