The Magic of Muscle Dancing

Carol Gottesman



I introduced the Muscle Dance to psychiatric patients and nursing students as a yoga style exercise. The results included decreased anxiety, improved energy, mental clarity, balance and coordination. In this presentation, participants will have the opportunity to experience these benefits by participating in a group Muscle Dance. They will learn how to add a research component by using a before and after assessment. They will also experiment with other balancing techniques and evaluate results. The Muscle Dance has many applications in everyday life. We will discuss various other ways to use the Muscle Dance, including using it as a method to advertise and recruit TFH students and clients.

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